How I Lost 50 lbs of Baby Weight!!!Sean was Born March 22,2012

                                                                Before baby: 117 lbs

Day of birth: 167 lbs

Gained: 50 lbs!

 

This was my first pregnancy today I'm 39+weeks pregnant.

I gained 32lbs.

At the end of my pregnancy I gained 50lbs.

 

Four months later I was back at my original weight 117lbs.

 

 

How I did it

 

Stay Active:

 

1 month after giving birth I went back to teaching zumba fitness...3 times a week.

 

 

Diet plane:

 

After hearing my mom talk about how my cousin lost 20lbs being on this diet for 1 month, I figured it was worth a try.The Book/diet is called Eat to Live and I must say its amazing I lost 7lbs in one week.

 

The special thing about the book is that it has the two options vegetarian and vegan.

Each one comes with 6 weeks worth of recipes.

 

for me I needed a boost to get my body back into shape and that book really made it happen.

after one week I went back to my own recipes which I will share soon.

 

 

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